Today, think back to a time when you were able to feel trust in the face of a difficulty or challenge. Remember that time, play back some of the details of that experience in your mind. What did it feel like? Sound like? Smell like? Take a mental photograph of that moment. Or if you prefer, identify an object which somehow symbolizes that moment and the experience of trusting in a difficult time.
Mentally, put that photograph or image of an object somewhere that you could reach it in the future – in your “virtual” pocket, in your heart, etc.
Give thanks for that experience of trust in the midst of difficulty.